PinnedsinCephalea RCT study design publishedThe work to make sinCephalea part of the treatment landscape for migraine is continuing with a focused, long-term vision. The core of this right now is the design of our RCT study. In this regard, there has been an important step. …Migraines2 min readMigraines2 min read
PinnedNutrition Types — Our Metabolism is uniqueNutrition Types — Our Metabolism is unique Many people follow diets in the hope of doing something good for their health, reducing body weight, getting type 2 diabetes under control or simply to increase their well-being. …Nutritional Guidance5 min readNutritional Guidance5 min read
PinnedHow I use my MillionFriends results in my daily life— on a normal day After doing MillionFriends, what did you change? This is a question I am getting from time to time. Here are some key takeaways that I turned into habits. 1. Doing what works in the long run Obviously, it depends a bit on what your goals are. As an End-30s individual…Nutrition5 min readNutrition5 min read
PinnedWhat wearing a CGM did to me“I am not a coward. I can do this.” Dominik Burziwoda — CEO @ Perfood This was literally what I was thinking when I was sitting in front of a continuous glucose monitory (CGM) device the first time. I had tried an at-home blood test before after which my desk…Blood Sugar4 min readBlood Sugar4 min read
PinnedPersonalisierung durch Gendiagnostik?Es ist „common sense“ in der ernährungsmedizinischen und -wissenschaftlichen Gemeinschaft, dass erfolgreiche und nachhaltige Ernährungsstrategien personalisiert werden müssen. Das bedeutet, dass eine Ernährungsempfehlung auf die individuellen Bedürfnisse zugeschnitten werden müssen, damit diese zum einen auch umgesetzt werden können und zum anderen auch die gewünschten Ziele ermöglichen. Jeder hat einen anderen…Nutritional Guidance3 min readNutritional Guidance3 min read
Mar 31, 2022The power of the sun and it’s impact on metabolic healthTaking a walk in the fresh air or simply sitting in the sun during your lunch break. Both sound quite banal, but can contribute significantly to our health and even help control blood sugar levels. How this can be? Sunlight is not only beautiful and warming, but it is also…Vitamin D18 min readVitamin D18 min read
Feb 15, 2022Mental Health & Blood GlucoseIntroduction It is now widely known that our diet and other lifestyle factors play a central role in our physical health and can prevent the development of many chronic diseases. …Blood Glucose6 min readBlood Glucose6 min read
Feb 1, 2022Are you Team Coffee or Team Tea?After water, coffee and tea are the most consumed beverages in the world. They are also excellent sources of caffeine and antioxidant polyphenols. Learn about the health benefits and drawbacks of consuming coffee and green tea in this article. Coffee is obtained from the coffee bush (lat.: Coffea arabica) and contains…Coffee11 min readCoffee11 min read
Jan 25, 2022How the Mediterranean diet can prevent obesity and type 2 diabetesOur modern, Western world brings with it a typical diet. This is characterized by high levels of carbohydrates and sugar, saturated and trans fatty acids, red and processed meats, and convenience foods. But as normal and convenient as this modern, Western diet may seem to us, it also brings with…Nutrition4 min readNutrition4 min read
Jan 16, 2022We all strive for physical health and overall well-being, but what is actually the key in the…Physical Wellness — On the way to physical well-being We all strive for physical health and overall well-being, but what is actually the key in the quest for the path to health and well-being? The well-being is defined as good physical and mental condition [1]. That is, it is the…Wellness6 min readWellness6 min read
